Nutrition Facts Of Carrots

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Nutrition Facts of Carrots

Carrots contains health benefiting compounds such as beta- carotenes , Vitamin A, minerals and anti - oxidants in sufficient amounts.

Sweet and succulent carrots are especially rich in anti - oxidants, vitamins and dietary fiber.

Carrots also provide only 41 calories per 100 g , small amount of fat and no cholesterol .

Studies have found that flavonoid compounds in carrots help protect from skin , lung, and oral cavity cancer.
                                     


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