fast foods and health ..

How fast foods affects you.

Fast foods are just unbalanced meal. Especially with long-term consumption, fast food can negatively affect you physically and emotionally.Fast foods contains too many calories . The average adult woman generally needs between 1,600 to 2,400 calories per day, and the average adult man usually needs from 2,000 to 3,000 calories per day. Consuming excess calories puts you at risk of weight gain and weight-related health conditions.Regularly eating fast food over an extended period may increase your chances of type 2 diabetes, according to study findings published in a January 2005 “Lancet” article.