BAZAAR OH BAZAAR DI UNISEL, SHAH ALAM

Pada yang suka pergi bazaar, jangan ketinggalan untuk singgah di area cafe Unisel bermula hari ini. Terdapat beberapa jenis booth menarik yang boleh anda singgah. Jadi apa tunggu lagi, jum cuci mata ! Sambil belajar sambil shopping !

Jum kita tengok sekitar bazaar di Unisel.

Booth yang menjual beraneka baju

 Pelbagai jenis shawl yang terapat di booth ini

                         Golongan lelaki juga tidak ketinggal untuk melihat booth yang ada di sini

       Pada golongan perempuan, booth ini menjual pelbagai jenis kerongsang untuk anda gayakan 

Uncle Bob's Chicken

Uncle BOB chicken nowadays just like a phenomena. We can get it easily.

This is the great way to enjoy chicken without worrying about health and body shape, it is because Uncle BOB chicken very juicy tender chicken meat coated in crispy crust while skinless and fatless. Comes in original flavor and also spicy flavor for those who prefer something different.

ADVERTISEMENT !!

You can get UNCLE BOB's Chicken in UNISEL SHAH ALAM ! 

Good news on Egg's

Did you know that blood cholesterol levels are more influenced by the saturated and trans fat we eat than the cholesterol in foods? That's why it's OK to eat eggs - you can enjoy up to six eggs each week as part of a healthy balanced diet.

Eggs are very nutritious, always available and easy to cook quickly. Did you know that eggs contain good quality protein and omega-3, plus 10 vitamins and minerals? They are an essential part of any healthy eating plan and also provide a quick delicious snack when time is short. Eggs make great lunchbox fillers for adults and children and are very portable when hard boiled. 

What is Obesity???? What you can do??

A person gains weight if he consumes more calories than what his body uses, has little physical activity or has a low basal metabolic rate resulting in the accumulation of too much body fat.

Causes

• Overeating . Excess calories are stored as fat
• Sedentary lifestyle (low physical activity or no exercise)
• Low basal metabolism; hypothyroidism (unusually slow metabolism ) in rare cases.

What you can do?????? 

• Consult a doctor
• Reduce your wight by eating less and following a low-fat, high fiber diet. Eat more vegetables , fruits and whole grain cereals.
• Engage in Aerobic exercise activities like swimming , cycling, walking and jogging .

FILEM WAJIB TONTON BULAN NOVEMBER

Setelah berjaya mendapat membuat pencinta filem seram tidak senang duduk dan menjerit dalam filem SAW, dan The Conjuring, pengarah James Wan sekali lagi mengarahkan sebuah lagi filem seram iaitu Insidious Chapter 2.

Sinopsis :

Kisah cerita ini bermula di mana Josh yang dimainkan oleh Patrick Wilson, dirasuk oleh hantu yang dipercayai menginginkan badan Josh. Filem ini agak memberi banyak kejutan pada penonton kerana sound effect yang kuat dan memeranjatkan. Tapi tidak dapat disangkal lagi filem ini membawa kelainan kepada filem seram yang ada. Saya sendiri telah menonton filem ini dan memang terbukti James Wan bijak mengarahkan filem ini.

Insidious : Chapter 2 dibintangi oleh Patrick Wilson, Rose Byrne, Lin Shaye, Ty Simpkins, dan Barbara Hershey.

P/S : Kepada yang lemah semanga dan takut tapi teringin nak menonton filem seram ini, Sila bawa kawan yang tak takut dan berani. Atau tutup muka saja hehehe. 

Bintang : 4 bintang !

Fish that contain omega-3s

fishes

Omega-3 fats are found primarily in fish such as Atlantic and Australian salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines, canned salmon and some varieties of canned tuna. Other fish, such as barramundi, bream and flathead, and seafood, such as arrow squid, scallops and mussels, are also good sources of omega-3.

History of Malaysian Football

Football is the first sport brought from another country to the Malaya when British occupied the land between 1825. Later, few clubs has been established in Selangor, Kuala Lumpur, Perak, Johor and Negeri Sembilan. However in 1926, base of establishment of Football Association of Malaya (FAM) has been done before it became official as the main body on 1933.

In 1956, FAM became the member of the Federation of International Football Association (FIFA) after becoming a member of Asian Football Confederate (AFC) in 1954. Later in 1960, FAM changed its name from Football Association of Malaya to Football Association of Malaysia.

Tunku Abdul Rahman which is the first Prime Minister of Malaysia has been chosen as the first FAM President in 1951 before taken over by Tun Abdul Razak Hussien for one year period in 1975.

FAM then led by Tan Sri Hamzah Abu Samah, former Minister of Industrial and Trading in 1976 until 1983 and in 1984, Sultan of Pahang, Sultan Ahmad Shah took charged the FAM until now.

NATIONAL SQUAD

Before Malaysia was formed, our national squad has been known as Malaya Squad and it is the team that feared by other Asian national squad. Malaya team has become the strongest team in Asian region in early 1950 which was the era of Datuk Ghani Minhat. The best achievements that Malaya team ever recorded in that time was winning the bronze medal in Asian Games 1962 in Jakarta, Indonesia after beating South Vietnam by 4-1.

After the establishment of Malaysia on 16 September 1963, this team has been known as the Malaysian Football Team. The success continued as Malaysia managed to qualify to the Olympic 1972 in Munich. Two years later, Malaysia repeated the achievement in 1962 after managed to get bronze medal in Asian Games 1974 in Tehran.

It was that time that we have a national football legend, late Datuk Mokhtar Dahari which has a record of 125 goals from 167 international caps. Mokhtar or popularly known as Supermokh began represent for Malaysia in Pestabola Merdeka 1972 before made a final appearances when Malaysia faced South Korea on Pre-World Cup competition in 1985.

However, for the national squad, a stunning record continued when Malaysia managed to qualify in Asian Cup for two times in 1976 and 1980. Then, once again Malaysia managed to booked a ticket to Olympic Games 1980 in Moscow but because of the Soviet Union invasion on Afghanistan, Malaysia has withdraw from the tournament in act of boycotting the Soviet Union act.

The success of national squad tainted in 1994 because of the largest corruption scandal involving many main players in national squad.

Meats??? Yeah!

Which meats are best to eat?

• Select lean meat and game trimmed of all visible fat. Lean beef, lamb, mutton, veal, pork, venison, rabbit, emu, kangaroo, buffalo and goat are all good choices.
• Select poultry trimmed of visible fat and without the skin. Choose chicken, turkey, duck or other wild birds.

Varieties of Meats.

Which meats should I avoid?

• Avoid processed meats like and sausages and deli meats like salami.
• Limit foods such as liver, and kidneys and paté.

               

Moran Korean Food

Last few days I went to Setia City Mall, Shah Alam celebrating my friend birthday. We tried to search something different to eat, something that we can't get at others mall. So we went to the food court, there are a lot of choice BUT this korean food restaurant seriously took our heart with them.

The concept of the food mostly BBQ style. The taste was good and I am recommend you guys to try the food. It's delicious :)

10 Easy Ways to Lose Weight

SINUSITIS

Sinus is a infection or inflammation of the sinuses, the air pockets in the front of your head above and below your eyes. it is a common condition afflicting millions of people worldwide .

SYMPTOMS :

A runny nose or sinus congestion by itself doesn't necessarily signal of sinus infection.

• Thick, yellow-green nasal discharge.
• Facial or sinus pain, made worse by bending over or straining.
• runny nose with cough and sore throat.
• aching teeth
• headache
• fever

CAUSES :

• Bacterial infection that develops as a complication from viral infection.
• Allergic response

"Kuih Serabai"

Special in Penang.

Everytime I went to Penang. This is the MUST for my breakfast. You will totally forget about your diet when you are in Penang.

Keep Calm and just eat !!

Reproduction

• 10% of all human beings ever born are alive at this very moment.
• The earliest documented occurrence of a fetus yawning is at eleven weeks after conception.
• During a normal pregnancy, the average woman's uterus expands up to five hundred times its normal size.
• 99% of all maternal deaths (death from childbirth) occur in developing countries.
• Women who smoke take longer to conceive, suffer from infertility at higher rates, and have higher rates of miscarriage.
• Babies hiccup while still in the womb because the respiratory center of a developing child’s brain works just like that of an adult, even though they are not yet breathing air.

Games from all over this past weekend

Well there are so many interesting games happened all around this past week starting from Watsons Malaysian Cup which saw Kelantan and Sarawak through to semi final after beating their rivals in the 2^nd leg of Malaysian Cup.

Kelantan recorded a big win after thrashing their arch rival, Johor Darul Takzim by six goals thriller with an aggregate 8-5 while Sarawak came from behind to beat Sime Darby with 3-1 agregate.

Kelantan will face Angkatan Tentera Malaysia (ATM) while Sarawak will entertain Pahang in the semi final of Watsons Malaysian Cup which be held on 18 and 19 October and the Second Leg will be held on 25 and 26 October.

Enough of Malaysian Cup, lets head to England which in the Barclays Premier League. There are so many breath taking games happened over this past weekend and the result as well. The most surprising games which saw West Ham beat the big spending Tottenham by three goals to nil. These are the full result.

Image from premierleague.com

THE SECRET OF CUCUMBER !

REASONS WHY WE SHOULD EAT CUCUMBER :

• Cucumber hydrates your body :  it contains 90 % of water so when we eat cucumber it  can compensate for less water content of your body.

• Cucumber can resist heat  :  it can relieve heartburn. More than that, blended cucumber can release the pain of sunburn if we put it on the effected place.

• Cucumbers can get rid of toxins  :   With regular practice of eating cucumber, cucumber, thus helping to dissolve kidney stones.

• Cucumber as a source of daily vitamins  :  it contains all types of vitamins such as vitamin A, B, C which helps our immune system.

• Cucumber supply minerals to the skins  :  it is very reach with  potassium, magnesium and silicon so that it is very widely used in many spa centers. 

• Cucumber helps in weight loss and digestions  :  it contain low calories and very reach in water content which can balance our diet. in fact , it very high with fibre which can help our diggest system. Eating cucumber can treat chronic constipation .

• Cucumber can fight cancer  :  it contains secoisolariciresinol, lariciresinol and pinoresinol.All of these three natural compounds have a strong connection as lignans which can reduce the risk of some cancers such as ovarian cancer, breast cancer, and prostate cancer.

sources : http://my.entertainment.yahoo.com/news/14-sebab-mengapa-anda-perlu-amal-makan-timun-062216266.html

Which ones should I eat?

Fresh, frozen, canned and dried fruit and vegetables all count towards your daily quota. Look for seasonal varieties which will be fresher and cheaper. Frozen vegetables are ideal if you don’t have time to shop regularly and they are just as healthy as fresh vegetables. 
 

TOPSHOP MAKE-UP TUTORIAL

Hi girls !
There's actually an order in which you should apply makeup. I share these and a few techniques that will change up your makeup routine. GOOD LUCK ! 

EASY WAY TO WEAR SHAWL

Hi pretty ladies. Shawl tutorial this time is very simple and faster way to wear. So, let's play the button and try now.
 

fast foods and health ..

How fast foods affects you.

Fast foods are just unbalanced meal. Especially with long-term consumption, fast food can negatively affect you physically and emotionally.Fast foods contains too many calories . The average adult woman generally needs between 1,600 to 2,400 calories per day, and the average adult man usually needs from 2,000 to 3,000 calories per day. Consuming excess calories puts you at risk of weight gain and weight-related health conditions.Regularly eating fast food over an extended period may increase your chances of type 2 diabetes, according to study findings published in a January 2005 “Lancet” article.

EASY DELICIOUS Pizza Rolls!

I'm hungry and I'm lazy ! It's look delicious..lets try !

Tips..Tips..Tips!

Tips ...Tips ..Tips!!

• If you’re looking for a way to stop the carbs you’re eating from turning into fat, try this small diet change: Eat most of your carbs early in the day and reduce them as the day goes on. Try to end your day with more protein. This will better your chance of burning off carbs during your day so they don’t transform into fat.

•  If you love pasta but are afraid it might make you gain weight, learn how to enjoy it without feeling guilty! The secret is in the serving size. The amount of pasta on your plate should be no larger than an “a-ok” sign made with your hand. To make the sign, simply touch your index finger to your thumb to make a circle and keep your remaining three fingers pointing upwards. 

• Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

• To keep mood swings from taking over your life, try using holy basil to keep you calm. It is an all natural supplement that is really effective in treating anxiety, and can be found in capsules at most vitamin stores.  

• Eat a hardboiled egg with tea in the morning to start your day off with a boost of energy. The protein from the egg will keep you from feeling sluggish, and the tea will give you the same jolt of caffeine as coffee – but without the crash.