Meats??? Yeah!

Which meats are best to eat?

• Select lean meat and game trimmed of all visible fat. Lean beef, lamb, mutton, veal, pork, venison, rabbit, emu, kangaroo, buffalo and goat are all good choices.
• Select poultry trimmed of visible fat and without the skin. Choose chicken, turkey, duck or other wild birds.

Varieties of Meats.

Which meats should I avoid?

• Avoid processed meats like and sausages and deli meats like salami.
• Limit foods such as liver, and kidneys and paté.