Cereals & cereal foods!
We should eat cereals in large amounts , each days at each meals. Cereals are include wheat, maize, rice , barley, oats, rye and millet. We also can use these cereals to make foods like breakfast cereals, bread, pasta and noodles.
If you are trying to maintain a healthy weight, you might think that cutting out 'carbs' or starchy cereal foods like bread and pasta is the best way. However, foods in this group are all low in fat and, providing you don’t add lots of oil or butter when you’re preparing them, you can eat and enjoy them as part of your healthy eating plan.
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