FIFA World Cup Official Ball

The official ball of FIFA World Cup in Brazil has been announced by Adidas with the name of Brazuca. Brazuca which symbolized the lifestyle of Brazilian life has been chose after receiving nearly one million vote from the fans all over the world.

With six different panel combined, this ball also decorated with the colorful traditional bracelet of hope which popular in Brazil.

Leisure Games

Bowling or also known as tenpin bowling is a competitive and leisure sport. This games needed only one player to roll a bowling ball on a lane made by synthetic wood. The game point is taken by how many you can drop a pin in single bowl. It is a relax game and also make your body exercise without sweating.

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Jicama

jicama 

• Jicama is low in sodium and high in potassium
• It has a slightly sweet flesh that's on the order of water chestnuts, but crunchier
• Due to their high carbohydrate content, they should be used sparingly

It's time to Cycling .

Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. It is one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.



The health benefits of regular cycling include:

• Increased cardiovascular fitness
• Increased muscle strength and flexibility
• Improved joint mobility
• Decreased stress levels
• Improved posture and coordination
• Strengthened bones
• Decreased body fat levels
• Prevention or management of disease
• Reduced anxiety and depression.